<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ass Rec – Hemorrhoid Info</title>
	<atom:link href="http://www.ass-rec.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ass-rec.com</link>
	<description>Discover the Best Hemorrhoid Treatment Today!</description>
	<lastBuildDate>Fri, 18 May 2012 13:40:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Fight Back Agianst Your Hemorrhoids And Win</title>
		<link>http://www.ass-rec.com/uncategorized/fight-back-agianst-your-hemorrhoids-and-win/</link>
		<comments>http://www.ass-rec.com/uncategorized/fight-back-agianst-your-hemorrhoids-and-win/#comments</comments>
		<pubDate>Fri, 18 May 2012 13:40:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.ass-rec.com/uncategorized/fight-back-agianst-your-hemorrhoids-and-win/</guid>
		<description><![CDATA[One way to prevent your hemorrhoids from becoming injured is to push them very gently back into your anus. If the hemorrhoids are not too big, you may be able to slip them back inside. Doing this stops you from injuring them due to friction with your clothes. If you cannot press them into the [...]]]></description>
		<wfw:commentRss>http://www.ass-rec.com/uncategorized/fight-back-agianst-your-hemorrhoids-and-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Minimize Hemorrhoids By Following This Excellent Advice</title>
		<link>http://www.ass-rec.com/uncategorized/minimize-hemorrhoids-by-following-this-excellent-advice/</link>
		<comments>http://www.ass-rec.com/uncategorized/minimize-hemorrhoids-by-following-this-excellent-advice/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:39:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.ass-rec.com/uncategorized/minimize-hemorrhoids-by-following-this-excellent-advice/</guid>
		<description><![CDATA[Maintaining adequate hydration is essential when you suffer with hemorrhoids. This is among the easiest, most effective hemorrhoid prevention pointers. Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. It will also keep your body cleansed. You should aim to consume between eight and ten glasses of water every day. There is nothing [...]]]></description>
		<wfw:commentRss>http://www.ass-rec.com/uncategorized/minimize-hemorrhoids-by-following-this-excellent-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Sitting Down Torture? Use These Tips!</title>
		<link>http://www.ass-rec.com/uncategorized/is-sitting-down-torture-use-these-tips/</link>
		<comments>http://www.ass-rec.com/uncategorized/is-sitting-down-torture-use-these-tips/#comments</comments>
		<pubDate>Tue, 01 May 2012 13:22:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.ass-rec.com/uncategorized/is-sitting-down-torture-use-these-tips/</guid>
		<description><![CDATA[Suppositories, ointments and creams can help. There are several on the market which you can get at the nearest drugstore. Although they won&#8217;t cure hemorrhoids, by numbing the affected area they will provide temporary relief from the burning and itching. You should halt the use of this treatment option after about a week&#8217;s time. If [...]]]></description>
		<wfw:commentRss>http://www.ass-rec.com/uncategorized/is-sitting-down-torture-use-these-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Solid Advice On How To Treat Painful Hemorrhoids</title>
		<link>http://www.ass-rec.com/uncategorized/solid-advice-on-how-to-treat-painful-hemorrhoids/</link>
		<comments>http://www.ass-rec.com/uncategorized/solid-advice-on-how-to-treat-painful-hemorrhoids/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.ass-rec.com/uncategorized/solid-advice-on-how-to-treat-painful-hemorrhoids/</guid>
		<description><![CDATA[If you&#8217;re afflicted with hemorrhoids, then you should do whatever it takes to avoid processed foods and eating anything containing carbohydrates based on refined sugars. If you&#8217;re eating dishes loaded with sugar and fat, you&#8217;re just inviting bloating and intestinal gases, along with all other discomforting factors that flare up your hemorrhoids. If you have [...]]]></description>
		<wfw:commentRss>http://www.ass-rec.com/uncategorized/solid-advice-on-how-to-treat-painful-hemorrhoids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Way To Deal With Hemorrhoids</title>
		<link>http://www.ass-rec.com/uncategorized/the-right-way-to-deal-with-hemorrhoids/</link>
		<comments>http://www.ass-rec.com/uncategorized/the-right-way-to-deal-with-hemorrhoids/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 13:20:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.ass-rec.com/uncategorized/the-right-way-to-deal-with-hemorrhoids/</guid>
		<description><![CDATA[The main cause of the majority of hemorrhoids is an over-extension of the sphincter&#8217;s muscles and those surrounding it. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities. Try to stay away [...]]]></description>
		<wfw:commentRss>http://www.ass-rec.com/uncategorized/the-right-way-to-deal-with-hemorrhoids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Ways To Get Rid Of Hemorrhoids</title>
		<link>http://www.ass-rec.com/uncategorized/great-ways-to-get-rid-of-hemorrhoids/</link>
		<comments>http://www.ass-rec.com/uncategorized/great-ways-to-get-rid-of-hemorrhoids/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 13:19:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.ass-rec.com/uncategorized/great-ways-to-get-rid-of-hemorrhoids/</guid>
		<description><![CDATA[Exercising your anus is helpful in preventing hemorrhoids. If you are not exercising your anus muscles, you may lack blood flow to the area, which may result in you getting hemorrhoids. Flex your sphincter muscles, holding them for about five seconds and releasing. Do this for five minutes every three or four hours. You can [...]]]></description>
		<wfw:commentRss>http://www.ass-rec.com/uncategorized/great-ways-to-get-rid-of-hemorrhoids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Worried About Hemorrhoids? Here Are Some Answers</title>
		<link>http://www.ass-rec.com/uncategorized/worried-about-hemorrhoids-here-are-some-answers/</link>
		<comments>http://www.ass-rec.com/uncategorized/worried-about-hemorrhoids-here-are-some-answers/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.ass-rec.com/uncategorized/worried-about-hemorrhoids-here-are-some-answers/</guid>
		<description><![CDATA[If you find blood in your bowel movements, you shouldn&#8217;t panic and immediately run to the hospital. Unfortunately, bleeding is just a natural side effect of a hemorrhoid. This simply means that you need to eat more fiber or take some type of softener product so that you can pass stools easier. Stools that are [...]]]></description>
		<wfw:commentRss>http://www.ass-rec.com/uncategorized/worried-about-hemorrhoids-here-are-some-answers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrewd Strategies On How To Deal With Hemorrhoids</title>
		<link>http://www.ass-rec.com/uncategorized/shrewd-strategies-on-how-to-deal-with-hemorrhoids/</link>
		<comments>http://www.ass-rec.com/uncategorized/shrewd-strategies-on-how-to-deal-with-hemorrhoids/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.ass-rec.com/uncategorized/shrewd-strategies-on-how-to-deal-with-hemorrhoids/</guid>
		<description><![CDATA[If you keep your anal area clean, you will be less likely to develop hemorrhoids. Consider using moist wipes as a follow up to cleaning with regular tissue. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Soak [...]]]></description>
		<wfw:commentRss>http://www.ass-rec.com/uncategorized/shrewd-strategies-on-how-to-deal-with-hemorrhoids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

